Weight Loss Techniques for Maintaining and Toning Your Body

Losing weight is a daunting task. This is especially true for the person who?s been trying to shed a few pounds and have tried dozens of techniques that don?t seem to give any lasting results. Eventually a person?s enthusiasm is bound to go down a notch if improvements are not seen.

Maintaining weight is sometimes just as hard or even tougher as losing weight. We see success stories of people who have lost ten to fifteen pounds all the time, but what we don?t know are the stories of how they are able to follow through and keep their body in shape.

Below are some new weight loss techniques that should revitalize your motivation for losing weight if you?ve tried so many of them that don?t seem to work. Also, if you?re already close to achieving the weight you?re aiming for, these suggestions might just be what you?re looking for to help you get there ? and maintain your body.

2-5 Minute Boost

If you?re feeling strapped for time, health researchers have good news for you. Their studies show that quick bursts of energy helps our body maintain a calorie-burning metabolism throughout the day. And when I say quick, that?s a span of time no good alibi can prevent from happening. It only takes 2-5 minutes in the morning and after every snack. It could be made up of simple lunges, sit-ups, and lifting of dumbbells.

Fat Burning Foods

This tip fits perfectly this holiday season. It?s that time of year when face stuffing is the norm, and sticking to a strict diet is a trial. Munch down on foods that help to keep the fats trimmed.

1. Dark Chocolate: supplies a healthy dose of caffeine and catechin, both of which are known as antioxidants and metabolism boosters.
2. Sweet Potatoes: provides that full feeling. It?ll keep your appetite in check this season.
3. Cinnamon: it?s known to balance blood sugar and give the metabolism a kicker too.
4. Pears: if your table is going to host some fruits, make sure pears are invited. They contain a significant amount of pectin. It?s a form of carbohydrate, which limits how much fats the body absorbs.

Ingenuity in Finding Fitness Equipment

Working out is a popular technique for achieving weight loss. However, not everyone is willing to shell out money to get the kind of exercise equipment you find in a gym. And a lot of the equipment does come with a price tag. Yet often, with a bit of ingenuity, you can replace special equipment with items around the home. Think about what you could do with filled water bottles, canned foods, bathrobe ties, and pillows.

Hypnosis

Ask any weight loss trainer and they will tell you the same thing about how weight loss is achieved and maintained. It?s not about implementing drastic overnight changes, but long term changes in lifestyle and habits. Unfortunately, habits are some of the toughest things to tweak in life. This is where hypnosis helps. Hypnosis is able to mold a person?s habits through deep sleep, thus having an impact on our attitudes to make real change. Hypnosis for weight loss is a safe and easy technique to help provide lasting change.

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About the Author:

Julian Hooks is a former collegiate athlete, a health and fitness enthusiast, and the owner of www.dietbrandreviews.com. There he provides in-depth reviews of the best diet plans for weight loss.

Source: http://www.informationgateway.org/weight-loss-techniques-maintaining-toning-body/

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